sleeping issues.

What the Tech? How Tech Can Help You Sleep

If you’re having trouble falling asleep, you’re not alone. A new study shows 4 in 10 people are up all night due to “next day anxiety”, or fearing the uncertainty of what tomorrow will bring. Sleep disorders are nothing new and the tech industry has been coming up with new gadgets and devices to help people fall asleep and stay…

MEDICAL BREAKTHROUGHS: Sleeping issues worsen + Pregnancy PTSD + Probiotics misinformation

Nearly a third of Americans aren’t getting enough sleep, and researchers say the problem is getting worse each year. A new study from Ball State University finds the professions that have the highest levels of sleep-deprivation are police officers and those in the military. Adequate sleep is defined as seven hours or more. Plus, a new study shows one in…